Rachel Spillane

www.saraswatiayurveda.com

Ayurveda is a way of life, a way of cooperating with Nature and living in harmony with Her.

​ — Dr. Robert Svoboda

​Hi, I'm Rachel and I'm so glad you're here.

My goal is to help you heal naturally and feel happy, healthy and balanced. 

Before Ayurveda, I struggled with digestion (candida), hormones, poor sleep & anxiety. Ayurveda helped me to reconnect with my inner wisdom, to find peace and heal.

What I love about Ayurveda is that it provides a lens to see the world. Through its framework, we can understand how certain foods, seasons and lifestyle choices will affect our innate balance. Ayurveda teaches you how to be your own physician.

My practice, Saraswati Ayurveda is based in Denver and offers virtual consultations from anywhere in the world.  

When we work together, you will - 

Understand your unique mind-body type (prakriti or dosha)

Get a clear picture of your current health

Learn tools such as yoga, pranayama and meditation to support your healing

Make sustainable changes to live in balance

Are you ready to find your version of balance?  Schedule a free conversation and walk away with three steps you can take to feel more balanced today.