|
At Alexa's Ayurveda, we take extra care to support you on your health journey so you are more confident to develop deeper self-love and self-sufficiency. First, we focus on cleansing the body so you can feel strong and healthy. Then we help you clear and calm your mind so that you can understand, know, and fully embody your heart-filled purpose in this life! You will leave with a diet plan, new self-care practices, lifestyle adjustments, herbal preparations, and a clear forward moving plan to help you make a positive permanent change in your wellbeing. |
Bio
My studies in college took me to beautiful Thailand to teach English, which led me to a fateful yoga retreat where I listened to a talk on Ayurveda. This basic talk on doshas, elements, and rhythms of life was captivating. I immediately booked an appointment with an Ayurvedic Physician in Chiang Mai and started a journey into myself. My doctor showed me how to create a routine around the inherent cycles of nature, how to eat what was right for my unique body type and mind, and performed oil treatments and massages to correct a serious back injury I never fixed. My digestion improved, my constipation eradicated, my pain erased, my mind cleared, my migraines lessened dramatically, and most importantly my relationship with food and myself became loving and whole. Throughout my two years in Thailand, I had many revelations but the most powerful understanding he gave me was to realize how lucky I am to be alive and that eventually, I wouldn't need his help-- I would be able to take care of myself.
I grew up in northern California and received a B.A. in Art History with a Minor Certificate in Peace and Conflict Education from the University of Hawai'i at Manoa. I traveled to Thailand and taught English for two years, then eventually moved myself to Colorado to attend Alandi Ayurveda Gurukulam. I graduated as a Clinical Ayurveda Practitioner in spring of 2017 and currently practice in Denver, Colorado.
My studies in college took me to beautiful Thailand to teach English, which led me to a fateful yoga retreat where I listened to a talk on Ayurveda. This basic talk on doshas, elements, and rhythms of life was captivating. I immediately booked an appointment with an Ayurvedic Physician in Chiang Mai and started a journey into myself. My doctor showed me how to create a routine around the inherent cycles of nature, how to eat what was right for my unique body type and mind, and performed oil treatments and massages to correct a serious back injury I never fixed. My digestion improved, my constipation eradicated, my pain erased, my mind cleared, my migraines lessened dramatically, and most importantly my relationship with food and myself became loving and whole. Throughout my two years in Thailand, I had many revelations but the most powerful understanding he gave me was to realize how lucky I am to be alive and that eventually, I wouldn't need his help-- I would be able to take care of myself.
I grew up in northern California and received a B.A. in Art History with a Minor Certificate in Peace and Conflict Education from the University of Hawai'i at Manoa. I traveled to Thailand and taught English for two years, then eventually moved myself to Colorado to attend Alandi Ayurveda Gurukulam. I graduated as a Clinical Ayurveda Practitioner in spring of 2017 and currently practice in Denver, Colorado.